7 Days to Greater Happiness' Course Summary

I just received one e-mail from Andrew Matthew. It is about the greater happiness course summary! Enjoy reading~

From Andrew Matthews: 

Hi zzhen, 

COURSE SUMMARY

A month ago you did the "7 Days to Greater Happiness" course. 

A quick reminder: these were the 7 KEY IDEAS ... 

1. Look for good things in every situation. 

2. Support yourself. Say only positive things about yourself - or nothing at all. 

3. Do what you can in the present, and postpone worry. 

4. You forgive people for your benefit. (You don't have to agree with what they did!) 

5. Paying compliments makes you focus on positive things. It makes you HAPPY!  

6. Instead of making DEMANDS on life and people, have PREFERENCES. 

7. Commit your goals to paper. Break your BIG goals into "bite-sized" pieces.